High-intensity interval training, solutions to the programming puzzle: Part I: cardiopulmonary emphasis (Q33355547)

26 July 2017

title

High-intensity interval training, solutions to the programming puzzle: Part I: cardiopulmonary emphasis (English)

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high-intensity interval training

26 July 2017

main subject

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2

Paul B Laursen

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26 July 2017

1

Martin Buchheit

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26 July 2017

publication date

1 May 2013

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26 July 2017

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26 July 2017

volume

43

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26 July 2017

issue

5

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26 July 2017

page(s)

313-338

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Training for intense exercise performance: high-intensity or high-volume training?

26 July 2017

cites work

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Speed endurance training is a powerful stimulus for physiological adaptations and performance improvements of athletes.

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Systematic analysis of adaptations in aerobic capacity and submaximal energy metabolism provides a unique insight into determinants of human aerobic performance.

21 January 2018

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Individual differences in response to regular physical activity

21 January 2018

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Very short (15s-15s) interval-training around the critical velocity allows middle-aged runners to maintain VO2 max for 14 minutes

21 January 2018

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21 January 2018

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Effect of work and recovery duration on skeletal muscle oxygenation and fuel use during sustained intermittent exercise.

21 January 2018

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Heart rate variability: response following a single bout of interval training.

21 January 2018

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Endurance and strength training for soccer players: physiological considerations

21 January 2018

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Effect of in- versus out-of-water recovery on repeated swimming sprint performance

21 January 2018

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High-intensity interval training in cardiac rehabilitation

21 January 2018

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Towards the minimal amount of exercise for improving metabolic health: beneficial effects of reduced-exertion high-intensity interval training

21 January 2018

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Low-volume interval training improves muscle oxidative capacity in sedentary adults

21 January 2018

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Progressive statistics for studies in sports medicine and exercise science

21 January 2018

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Game-based training in young elite handball players

21 January 2018

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Physiological responses to ball-drills in regional level male basketball players

21 January 2018

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Physiology of small-sided games training in football: a systematic review

21 January 2018

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Cardiorespiratory responses during running and sport-specific exercises in handball players

21 January 2018

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Factors influencing physiological responses to small-sided soccer games

21 January 2018

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Aerobic high-intensity intervals improve VO2max more than moderate training

21 January 2018

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Soccer specific aerobic endurance training.

21 January 2018

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Does on-field sprinting performance in young soccer players depend on how fast they can run or how fast they do run?

21 January 2018

1 reference

https://api.crossref.org/works/10.1007%2FS40279-013-0029-X

Sprinting analysis of elite soccer players during European Champions League and UEFA Cup matches.

21 January 2018

1 reference

https://api.crossref.org/works/10.1007%2FS40279-013-0029-X

Heart rate monitoring: applications and limitations

21 January 2018

1 reference

https://api.crossref.org/works/10.1007%2FS40279-013-0029-X

Reproducibility of time at or near VO2max during intermittent treadmill running.

21 January 2018

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The impact of rest duration on work intensity and RPE during interval training

21 January 2018

1 reference

https://api.crossref.org/works/10.1007%2FS40279-013-0029-X

Effect of work duration on physiological and rating scale of perceived exertion responses during self-paced interval training

21 January 2018

1 reference

https://api.crossref.org/works/10.1007%2FS40279-013-0029-X

Perception of effort during exercise is independent of afferent feedback from skeletal muscles, heart, and lungs.

21 January 2018

1 reference

https://api.crossref.org/works/10.1007%2FS40279-013-0029-X

Heart rate and blood lactate correlates of perceived exertion during small-sided soccer games.

21 January 2018

1 reference

https://api.crossref.org/works/10.1007%2FS40279-013-0029-X

Mental fatigue impairs physical performance in humans

21 January 2018

1 reference

https://api.crossref.org/works/10.1007%2FS40279-013-0029-X

Concept of an extracellular regulation of muscular metabolic rate during heavy exercise in humans by psychophysiological feedback.

21 January 2018

1 reference

https://api.crossref.org/works/10.1007%2FS40279-013-0029-X

21 January 2018

1 reference

https://api.crossref.org/works/10.1007%2FS40279-013-0029-X

Perceived exertion : influence of age and cognitive development

21 January 2018

1 reference

https://api.crossref.org/works/10.1007%2FS40279-013-0029-X

Influence of aerobic fitness level on measured and estimated perceived exertion during exhausting runs.

21 January 2018

1 reference

https://api.crossref.org/works/10.1007%2FS40279-013-0029-X

Assessment of aerobic and anaerobic capacity of athletes in treadmill running tests

21 January 2018

1 reference

https://api.crossref.org/works/10.1007%2FS40279-013-0029-X

Significance of the velocity at VO2max and time to exhaustion at this velocity

21 January 2018

1 reference

https://api.crossref.org/works/10.1007%2FS40279-013-0029-X

The energetics of endurance running

21 January 2018

1 reference

https://api.crossref.org/works/10.1007%2FS40279-013-0029-X

Match running performance and fitness in youth soccer.

21 January 2018

1 reference

https://api.crossref.org/works/10.1007%2FS40279-013-0029-X

Validity of simple field tests as indicators of match-related physical performance in top-level professional soccer players.

21 January 2018

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https://api.crossref.org/works/10.1007%2FS40279-013-0029-X

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21 January 2018

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21 January 2018

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https://api.crossref.org/works/10.1007%2FS40279-013-0029-X

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21 January 2018

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Methods to determine aerobic endurance

21 January 2018

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Relationship between run times to exhaustion at 90, 100, 120, and 140% of vVO2max and velocity expressed relatively to critical velocity and maximal velocity.

21 January 2018

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21 January 2018

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Cardiorespiratory and cardiac autonomic responses to 30-15 intermittent fitness test in team sport players

21 January 2018

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The Yo-Yo intermittent recovery test : a useful tool for evaluation of physical performance in intermittent sports

21 January 2018

1 reference

https://api.crossref.org/works/10.1007%2FS40279-013-0029-X

Sprint interval and traditional endurance training induce similar improvements in peripheral arterial stiffness and flow-mediated dilation in healthy humans

21 January 2018

1 reference

https://api.crossref.org/works/10.1007%2FS40279-013-0029-X

Time spent at VO2max: a methodological issue.

21 January 2018

1 reference

https://api.crossref.org/works/10.1007%2FS40279-013-0029-X

Effects of recovery mode on performance, O2 uptake, and O2 deficit during high-intensity intermittent exercise

21 January 2018

1 reference

https://api.crossref.org/works/10.1007%2FS40279-013-0029-X

Temporal aspects of the VO2 response at the power output associated with VO2peak in well trained cyclists--implications for interval training prescription.

21 January 2018

1 reference

https://api.crossref.org/works/10.1007%2FS40279-013-0029-X

Oxygen uptake kinetics in trained athletes differing in VO2max

21 January 2018

1 reference

https://api.crossref.org/works/10.1007%2FS40279-013-0029-X

Effect of prior exercise on pulmonary O2 uptake and estimated muscle capillary blood flow kinetics during moderate-intensity field running in men.

21 January 2018

1 reference

https://api.crossref.org/works/10.1007%2FS40279-013-0029-X

Oxygen uptake kinetics during moderate, heavy and severe intensity "submaximal" exercise in humans: the influence of muscle fibre type and capillarisation.

21 January 2018

1 reference

https://api.crossref.org/works/10.1007%2FS40279-013-0029-X

Optimising high-intensity treadmill training using the running speed at maximal O(2) uptake and the time for which this can be maintained.

21 January 2018

1 reference

https://api.crossref.org/works/10.1007%2FS40279-013-0029-X

Vertical jump performance and blood ammonia and lactate levels during typical training sessions in elite 400-m runners

21 January 2018

1 reference

https://api.crossref.org/works/10.1007%2FS40279-013-0029-X

Muscle deoxygenation during repeated sprint running: Effect of active vs. passive recovery

21 January 2018

1 reference

https://api.crossref.org/works/10.1007%2FS40279-013-0029-X

Metabolism and performance in repeated cycle sprints: active versus passive recovery.

21 January 2018

1 reference

https://api.crossref.org/works/10.1007%2FS40279-013-0029-X

Performance and metabolism in repeated sprint exercise: effect of recovery intensity

21 January 2018

1 reference

https://api.crossref.org/works/10.1007%2FS40279-013-0029-X

Effects of two high-intensity intermittent training programs interspaced by detraining on human skeletal muscle and performance.

21 January 2018

1 reference

https://api.crossref.org/works/10.1007%2FS40279-013-0029-X

Complete recovery time after exhaustion in high-intensity work.

21 January 2018

1 reference

https://api.crossref.org/works/10.1007%2FS40279-013-0029-X

Elite long sprint running: a comparison between incline and level training sessions.

21 January 2018

1 reference

https://api.crossref.org/works/10.1007%2FS40279-013-0029-X

Adaptations to aerobic interval training: interactive effects of exercise intensity and total work duration.

21 January 2018

1 reference

https://api.crossref.org/works/10.1007%2FS40279-013-0029-X

Physiologic effects of directional changes in intermittent exercise in soccer players

21 January 2018

1 reference

https://api.crossref.org/works/10.1007%2FS40279-013-0029-X

Energy system interaction and relative contribution during maximal exercise

21 January 2018

1 reference

https://api.crossref.org/works/10.1007%2FS40279-013-0029-X

Passive versus active recovery during high-intensity intermittent exercises

21 January 2018

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https://api.crossref.org/works/10.1007%2FS40279-013-0029-X

Performance for short intermittent runs: active recovery vs. passive recovery

21 January 2018

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https://api.crossref.org/works/10.1007%2FS40279-013-0029-X

Repeated-sprint ability - part I: factors contributing to fatigue

21 January 2018

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https://api.crossref.org/works/10.1007%2FS40279-013-0029-X

Relationship between oxygen uptake kinetics and performance in repeated running sprints.

21 January 2018

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https://api.crossref.org/works/10.1007%2FS40279-013-0029-X

Performance and physiological responses to repeated-sprint and jump sequences

21 January 2018

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https://api.crossref.org/works/10.1007%2FS40279-013-0029-X

Physiological responses to shuttle repeated-sprint running

21 January 2018

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Physiological responses to maximal intensity intermittent exercise

21 January 2018

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Metabolic profile of high intensity intermittent exercises.

21 January 2018

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Effect of exercise intensity on relationship between VO2max and cardiac output

21 January 2018

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Is there a disassociation of maximal oxygen consumption and maximal cardiac output?

21 January 2018

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Basic determinants of myocardial hypertrophy: a review of molecular mechanisms

21 January 2018

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Reductions in systemic and skeletal muscle blood flow and oxygen delivery limit maximal aerobic capacity in humans

21 January 2018

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Difference in human cardiovascular response between upright and supine recovery from upright cycle exercise.

21 January 2018

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A new impedance cardiograph device for the non-invasive evaluation of cardiac output at rest and during exercise: comparison with the "direct" Fick method

21 January 2018

1 reference

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Aerobic endurance training improves soccer performance

21 January 2018

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A heat acclimation protocol for team sports

21 January 2018

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Repeated high-speed activities during youth soccer games in relation to changes in maximal sprinting and aerobic speeds

21 January 2018

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21 January 2018

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Yo-Yo intermittent recovery test versus the Université de Montréal Track Test: Relation with a high-intensity intermittent exercise

21 January 2018

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Determination of the velocity associated with the longest time to exhaustion at maximal oxygen uptake

21 January 2018

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Performance and physiological responses during a sprint interval training session: relationships with muscle oxygenation and pulmonary oxygen uptake kinetics

21 January 2018

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Effect of Short Recovery Intensities on the Performance during Two Wingate Tests

21 January 2018

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Influence of recovery intensity on time spent at maximal oxygen uptake during an intermittent session in young, endurance-trained athletes

21 January 2018

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Influence of recovery mode (passive vs. active) on time spent at maximal oxygen uptake during an intermittent session in young and endurance-trained athletes

21 January 2018

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Short- and long-term effects of a single bout of exercise on heart rate variability: comparison between constant and interval training exercises

21 January 2018

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https://api.crossref.org/works/10.1007%2FS40279-013-0029-X

Oxygen uptake kinetics during horizontal and uphill treadmill running in humans

21 January 2018

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https://api.crossref.org/works/10.1007%2FS40279-013-0029-X

Physiological Strain Associated with High-Intensity Hypoxic Intervals in Highly Trained Young Runners

21 January 2018

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Running economy and distance running performance of highly trained athletes

21 January 2018

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12 December 2020

The energetics of middle-distance running

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12 December 2020

Variability of acute physiological responses and performance profiles of youth soccer players in small-sided games

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12 December 2020

Time limit and time at VO2max' during a continuous and an intermittent run

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12 December 2020

Repeated-sprint performance in team sport players: associations with measures of aerobic fitness, metabolic control and locomotor function

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12 December 2020

Muscle and blood metabolites during a soccer game: implications for sprint performance

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12 December 2020

The influence of wind resistance in running and walking and the mechanical efficiency of work against horizontal or vertical forces

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12 December 2020

Oxygen uptake kinetics during severe intensity running and cycling

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12 December 2020

Improvement of VO2max by cardiac output and oxygen extraction adaptation during intermittent versus continuous endurance training

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12 December 2020

Skill-based conditioning games as an alternative to traditional conditioning for rugby league players

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12 December 2020

Effect of the number of ball contacts within bouts of 4 vs. 4 small-sided soccer games.

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12 December 2020

Recruitment of single muscle fibers during submaximal cycling exercise

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12 December 2020

Fatigue responses in exercise under control of VO2

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12 December 2020

The effects of short recovery duration on VO2 and muscle deoxygenation during intermittent exercise

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12 December 2020

The physiological basis of rest pauses in heavy work

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12 December 2020

Predicting intermittent running performance: critical velocity versus endurance index

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12 December 2020

Sprint vs. Interval Training in Football

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12 December 2020

Myohemoglobin as an oxygen-store in man

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12 December 2020

Kinetics of respiratory gas exchange and cardiac output at the onset of exercise

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12 December 2020

Reproducibility of running time to exhaustion at VO2max in subelite runners

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12 December 2020

The perceived exertion to regulate a training program in young women

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12 December 2020

Effects of active versus passive recovery on power output during repeated bouts of short term, high intensity exercise

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12 December 2020

Effect of sprint interval training on circulatory function during exercise in sedentary, overweight/obese women

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12 December 2020

Improving repeated sprint ability in young elite soccer players: repeated shuttle sprints vs. explosive strength training

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12 December 2020

Point: Stroke volume does/does not decline during exercise at maximal effort in healthy individuals

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12 December 2020

Sprint performance-duration relationships are set by the fractional duration of external force application

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12 December 2020

Effects of 4-wk training using Vmax/Tmax on VO2max and performance in athletes

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12 December 2020

Physiological measures tracking seasonal changes in peak running speed.

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12 December 2020

Physiological and performance effects of generic versus specific aerobic training in soccer players

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12 December 2020

Intermittent muscular work

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12 December 2020

The 30-15 intermittent fitness test: accuracy for individualizing interval training of young intermittent sport players

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12 December 2020

Effects of a periodized small-sided game training intervention on physical performance in elite professional soccer

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12 December 2020

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12 December 2020

Effect of training intensity distribution on aerobic fitness variables in elite soccer players: a case study

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Critical velocity and time spent at a high level of VO2 for short intermittent runs at supramaximal velocities

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12 December 2020

VO2 response profiles in severe intensity exercise

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12 December 2020

High-speed running performance: a new approach to assessment and prediction

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12 December 2020

The 5 min running field test: test and retest reliability on trained men and women

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12 December 2020

High level runners are able to maintain a VO2 steady-state below VO2max in an all-out run over their critical velocity

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12 December 2020

Time spent at a high percentage of VO2max for short intermittent runs: active versus passive recovery

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12 December 2020

Nocturnal heart rate variability following supramaximal intermittent exercise.

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12 December 2020

Using perceived exertion to prescribe and monitor exercise training heart rate

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12 December 2020

The 30-15 Intermittent Fitness Test versus the Yo-Yo Intermittent Recovery Test Level 1: relationship and sensitivity to training

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12 December 2020

The reproducibility of physiological responses and performance profiles of youth soccer players in small-sided games

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12 December 2020

Intermittent and Continuous Running (A further contribution to the physiology of intermittent work.)

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12 December 2020

VO2 responses to different intermittent runs at velocity associated with VO2max

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12 December 2020

Prediction of time to exhaustion in competitive cyclists from a perceptually based scale

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12 December 2020

Estimating exercise stroke volume from asymptotic oxygen pulse in humans.

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12 December 2020

Time at or near VO2max during continuous and intermittent running. A review with special reference to considerations for the optimisation of training protocols to elicit the longest time at or near VO2max.

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12 December 2020

Influence of exercise intensity on time spent at high percentage of maximal oxygen uptake during an intermittent session in young endurance-trained athletes

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12 December 2020

Counterpoint: Stroke volume does not decline during exercise at maximal effort in healthy individuals

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12 December 2020

Stroke volume during recovery from supine bicycle exercise

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12 December 2020

Physiological responses to interval training sessions at velocities associated with VO2max

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12 December 2020

Role of feedback from Group III and IV muscle afferents in perception of effort, muscle pain, and discomfort

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12 December 2020

Responses to exercise at the velocity associated with VO2max

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12 December 2020

Generic versus small-sided game training in soccer

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12 December 2020

Influence of muscle fiber type and pedal frequency on oxygen uptake kinetics of heavy exercise

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12 December 2020

Comparison of physiological strain and muscular performance of athletes during two intermittent running exercises at the velocity associated with VO2max

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12 December 2020

Contribution of phosphocreatine and aerobic metabolism to energy supply during repeated sprint exercise

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12 December 2020

Small-sided games versus interval training in amateur soccer players: effects on the aerobic capacity and the ability to perform intermittent exercises with changes of direction

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12 December 2020

Physiological Responses to On-Court vs Running Interval Training in Competitive Tennis Players

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12 December 2020

Response to exercise after bed rest and after training

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12 December 2020

Running velocity at VO2max

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12 December 2020

Effects of prior exercise on pulmonary gas-exchange kinetics during high-intensity exercise in humans

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12 December 2020

Perceptual responses in free vs. constant pace exercise

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12 December 2020

The Effect of In-Season, High-Intensity Interval Training in Soccer Players

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12 December 2020

Parasympathetic reactivation after repeated sprint exercise

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12 December 2020

Restrictions in systemic and locomotor skeletal muscle perfusion, oxygen supply and VO2 during high-intensity whole-body exercise in humans

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12 December 2020

Metabolic and performance responses to uphill and downhill running in distance runners

1 reference

12 December 2020

Significance of time to exhaustion during exercise at the velocity associated with VO2max

1 reference

12 December 2020

Prior moderate and heavy exercise accelerate oxygen uptake and cardiac output kinetics in endurance athletes

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12 December 2020

Non-invasive cardiac output evaluation during a maximal progressive exercise test, using a new impedance cardiograph device

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12 December 2020

Cardiovascular responses during recreational 5-a-side indoor-soccer

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12 December 2020

Is the relationship between sprinting and maximal aerobic speeds in young soccer players affected by maturation?

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12 December 2020

Effects of endurance training on transient oxygen uptake responses in cyclists

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12 December 2020

Influence of work-interval intensity and duration on time spent at a high percentage of VO2max during intermittent supramaximal exercise

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12 December 2020

A comparison of skeletal muscle oxygenation and fuel use in sustained continuous and intermittent exercise

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12 December 2020

Selective glycogen depletion pattern in human muscle fibres after exercise of varying intensity and at varying pedalling rates

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12 December 2020

Implications of exercise testing for prediction of athletic performance: a contemporary perspective

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12 December 2020

Cardiac output but not stroke volume is similar in a Wingate and VO2peak test in young men

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12 December 2020

Effects of active recovery on power output during repeated maximal sprint cycling

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12 December 2020

Maximal-intensity intermittent exercise: effect of recovery duration

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12 December 2020

Fatigue in repeated-sprint exercise is related to muscle power factors and reduced neuromuscular activity

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12 December 2020

Regulation of skeletal muscle glycogen phosphorylase and PDH during maximal intermittent exercise

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12 December 2020

A comparison of pulmonary oxygen uptake kinetics in middle- and long-distance runners

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12 December 2020

Effects of active recovery between series on performance during an intermittent exercise model in young endurance athletes

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12 December 2020

Increased training intensity effects on plasma lactate, ventilatory threshold, and endurance

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12 December 2020

Kinetics of oxygen uptake at the onset of exercise near or above peak oxygen uptake

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12 December 2020

Responses to exercise at 92% and 100% of the velocity associated with VO2max

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12 December 2020

An indirect continuous running multistage field test: the Université de Montréal track test

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12 December 2020

Match play intensity distribution in youth soccer.

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12 December 2020

Effects of increased intensity of intermittent training in runners with differing VO2 kinetics

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12 December 2020

The relationship between physical capacity and match performance in elite Australian football: a mediation approach

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12 December 2020

Reflex control of the circulation during exercise: chemoreflexes and mechanoreflexes

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12 December 2020

Effects of active recovery on plasma lactate and anaerobic power following repeated intensive exercise

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12 December 2020

Muscle power factors and VO2max as determinants of horizontal and uphill running performance

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12 December 2020

Supramaximal training and postexercise parasympathetic reactivation in adolescents

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12 December 2020

Recovery from maximal effort exercise: lactate disappearance and subsequent performance

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12 December 2020

Comparing the physical demands of friendly matches and small-sided games in semiprofessional soccer players

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12 December 2020

Lactic acid removal rates during controlled and uncontrolled recovery exercise

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12 December 2020

Energy cost of walking and running at extreme uphill and downhill slopes

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General review of maximal aerobic velocity measurement at laboratory. Proposition of a new simplified protocol for maximal aerobic velocity assessment.

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12 December 2020

10.1007/S40279-013-0029-X

Identifiers

DOI

1 reference

Dimensions Publication ID

26 July 2017

1017917318

0 references

1 reference