Exercise training improves sleep quality in middle-aged and older adults with sleep problems: a systematic review (Q38033831)

27 August 2017

Exercise training improves sleep quality in middle-aged and older adults with sleep problems: a systematic review (English)

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27 August 2017

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Meng-Yueh Chien

4

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Hsi-Chung Chen

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Hsi-Chung Chen

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3

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author name string

Pei-Yu Yang

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1

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PubMed ID

22884182

27 August 2017

Ka-Hou Ho

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2

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27 August 2017

1 January 2012

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The Australian Journal of Physiotherapy

27 August 2017

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27 August 2017

58

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27 August 2017

3

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27 August 2017

157-163

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Sleep loss affects vigilance: effects of chronic insomnia and sleep therapy

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Lack of perceived sleep improvement after 4-month structured exercise programs.

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Late-life insomnia: a review

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Sedative hypnotics in older people with insomnia: meta-analysis of risks and benefits

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Sleep EEG effects of exercise with and without additional body cooling.

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Insomnia: prevalence and its impact on excessive daytime sleepiness and psychological well-being in the adult Taiwanese population

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Effects of moderate-intensity exercise on polysomnographic and subjective sleep quality in older adults with mild to moderate sleep complaints.

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The metabolic consequences of sleep deprivation

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Mortality associated with sleep duration and insomnia

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The effects of acute and chronic exercise on sleep. A meta-analytic review

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Prevalence of insomnia in a survey of 12,778 adults in France.

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Tai chi and self-rated quality of sleep and daytime sleepiness in older adults: a randomized controlled trial.

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Sleep patterns and mortality among elderly patients in a geriatric hospital.

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Insomnia and its treatment. Prevalence and correlates.

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Inflammation, sleep, obesity and cardiovascular disease.

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A systematic review of non-pharmacological therapies for sleep problems in later life

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Daytime activity and risk factors for late-life insomnia.

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Nonpharmacologic treatment of chronic insomnia. An American Academy of Sleep Medicine review.

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Nonpharmacological treatment of late-life insomnia

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Epidemiology of insomnia: prevalence, self-help treatments, consultations, and determinants of help-seeking behaviors.

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Prevalence of insomnia and its treatment in Canada.

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Benzodiazepines and zolpidem for chronic insomnia: a meta-analysis of treatment efficacy

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Epidemiology of insomnia: what we know and what we still need to learn

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Insomnia, trouble sleeping, and complementary and alternative medicine: Analysis of the 2002 national health interview survey data

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Sleep problems in the community elderly as predictors of death and nursing home placement

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Aerobic exercise improves self-reported sleep and quality of life in older adults with insomnia

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Prevalence, burden, and treatment of insomnia in primary care

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A randomized controlled trial of the effect of exercise on sleep.

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The efficacy of exercise as a long-term antidepressant in elderly subjects: a randomized, controlled trial.

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Comparative meta-analysis of pharmacotherapy and behavior therapy for persistent insomnia

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Effects of poor and short sleep on glucose metabolism and obesity risk

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Effects of a yearlong moderate-intensity exercise and a stretching intervention on sleep quality in postmenopausal women.

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7 January 2021

Self-help therapy for insomnia: a meta-analysis

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7 January 2021

Effects of exercise on sleep

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7 January 2021

10.1016/S1836-9553(12)70106-6

Identifiers

DOI

1 reference

27 August 2017

1 reference

PubMed ID

22884182