A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults. (Q38683478)

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scientific article published on 11 July 2017

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English	A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults.	scientific article published on 11 July 2017

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scholarly article

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25 March 2020

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5 December 2020

A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults (English)

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25 March 2020

human musculoskeletal system

1 reference

6 October 2019

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11 October 2019

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11 December 2019

meta-regression

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based on heuristic

inferred from title

dietary supplement

1 reference

5 December 2020

systematic review

1 reference

based on heuristic

inferred from title

1 reference

based on heuristic

inferred from title

Stuart M. Phillips

11

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25 March 2020

Robert W Morton

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25 March 2020

Brad J. Schoenfeld

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Brad J Schoenfeld

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Alan A Aragon

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Kevin T Murphy

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25 March 2020

Sean R McKellar

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25 March 2020

Menno Henselmans

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25 March 2020

Eric Helms

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Michaela C Devries

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25 March 2020

Laura Banfield

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25 March 2020

James W Krieger

10

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publication date

11 July 2017

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25 March 2020

1 March 2018

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5 December 2020

British Journal of Sports Medicine

8 references

25 June 2019

28 June 2019

6 October 2019

11 October 2019

11 December 2019

Europe PubMed Central

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25 March 2020

4 June 2020

5 December 2020

52

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25 March 2020

6

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25 March 2020

376-384

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25 March 2020

copyright license

Creative Commons Attribution-NonCommercial

6 references

25 June 2019

28 June 2019

6 October 2019

11 October 2019

11 December 2019

5 December 2020

Protein Supplementation Does Not Significantly Augment the Effects of Resistance Exercise Training in Older Adults: A Systematic Review

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23 June 2018

Protein Supplementation Has Minimal Effects on Muscle Adaptations during Resistance Exercise Training in Young Men: A Double-Blind Randomized Clinical Trial

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23 June 2018

Protein Supplementation Does Not Further Increase Latissimus Dorsi Muscle Fiber Hypertrophy after Eight Weeks of Resistance Training in Novice Subjects, but Partially Counteracts the Fast-to-Slow Muscle Fiber Transition.

1 reference

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23 June 2018

Resistance training-induced changes in integrated myofibrillar protein synthesis are related to hypertrophy only after attenuation of muscle damage

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23 June 2018

Dietary Protein Requirement of Men >65 Years Old Determined by the Indicator Amino Acid Oxidation Technique Is Higher than the Current Estimated Average Requirement.

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Protein "requirements" beyond the RDA: implications for optimizing health.

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23 June 2018

What is the Optimal Amount of Protein to Support Post-Exercise Skeletal Muscle Reconditioning in the Older Adult?

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23 June 2018

Role of Ingested Amino Acids and Protein in the Promotion of Resistance Exercise-Induced Muscle Protein Anabolism.

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23 June 2018

The effects of whey protein with or without carbohydrates on resistance training adaptations

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23 June 2018

Aging Is Accompanied by a Blunted Muscle Protein Synthetic Response to Protein Ingestion

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23 June 2018

A high protein diet (3.4 g/kg/d) combined with a heavy resistance training program improves body composition in healthy trained men and women--a follow-up investigation

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23 June 2018

Effects of Whey Protein Alone or as Part of a Multi-ingredient Formulation on Strength, Fat-Free Mass, or Lean Body Mass in Resistance-Trained Individuals: A Meta-analysis.

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23 June 2018

Nutritional interventions to augment resistance training-induced skeletal muscle hypertrophy

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23 June 2018

Pea proteins oral supplementation promotes muscle thickness gains during resistance training: a double-blind, randomized, Placebo-controlled clinical trial vs. Whey protein

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23 June 2018

Daily chocolate milk consumption does not enhance the effect of resistance training in young and old men: a randomized controlled trial

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23 June 2018

Effects of protein supplementation in older adults undergoing resistance training: a systematic review and meta-analysis

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23 June 2018

The effects of protein supplements on muscle mass, strength, and aerobic and anaerobic power in healthy adults: a systematic review.

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23 June 2018

Protein supplementation increases postexercise plasma myostatin concentration after 8 weeks of resistance training in young physically active subjects

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23 June 2018

Protein supplementation with low fat meat after resistance training: effects on body composition and strength

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23 June 2018

Effects of soluble milk protein or casein supplementation on muscle fatigue following resistance training program: a randomized, double-blind, and placebo-controlled study.

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23 June 2018

Protein ingestion to stimulate myofibrillar protein synthesis requires greater relative protein intakes in healthy older versus younger men.

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23 June 2018

The effects of consuming a high protein diet (4.4 g/kg/d) on body composition in resistance-trained individuals

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23 June 2018

Assessment of protein requirement in octogenarian women with use of the indicator amino acid oxidation technique

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23 June 2018

The effect of protein timing on muscle strength and hypertrophy: a meta-analysis

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23 June 2018

Effects of protein supplementation on muscular performance and resting hormonal changes in college football players

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23 June 2018

Evidence-based recommendations for optimal dietary protein intake in older people: a position paper from the PROT-AGE Study Group

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23 June 2018

Whey protein hydrolysate augments tendon and muscle hypertrophy independent of resistance exercise contraction mode

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23 June 2018

Influence of amino acids, dietary protein, and physical activity on muscle mass development in humans

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23 June 2018

Protein supplementation augments the adaptive response of skeletal muscle to resistance-type exercise training: a meta-analysis.

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23 June 2018

Dietary protein to maximize resistance training: a review and examination of protein spread and change theories

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23 June 2018

Resistance exercise enhances myofibrillar protein synthesis with graded intakes of whey protein in older men.

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Dietary protein for athletes: from requirements to optimum adaptation

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Effect of protein/essential amino acids and resistance training on skeletal muscle hypertrophy: A case for whey protein.

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Effect of protein-supplement timing on strength, power, and body-composition changes in resistance-trained men.

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Acute and long-term effects of resistance exercise with or without protein ingestion on muscle hypertrophy and gene expression

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23 June 2018

Effect of whey and soy protein supplementation combined with resistance training in young adults

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23 June 2018

Creatine supplementation augments the increase in satellite cell and myonuclei number in human skeletal muscle induced by strength training

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23 June 2018

Soy versus whey protein bars: effects on exercise training impact on lean body mass and antioxidant status

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23 June 2018

Controlling the risk of spurious findings from meta-regression.

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23 June 2018

Control of the size of the human muscle mass

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23 June 2018

Dietary reference intakes for energy, carbohydrate, fiber, fat, fatty acids, cholesterol, protein and amino acids

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23 June 2018

Habituation to low or high protein intake does not modulate basal or postprandial muscle protein synthesis rates: a randomized trial

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31 August 2018

Determining Strength: A Case for Multiple Methods of Measurement.

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31 August 2018

Higher compared with lower dietary protein during an energy deficit combined with intense exercise promotes greater lean mass gain and fat mass loss: a randomized trial

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31 August 2018

Effects of elastic band resistance training and nutritional supplementation on physical performance of institutionalised elderly--A randomized controlled trial.

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31 August 2018

Skeletal muscle hypertrophy adaptations predominate in the early stages of resistance exercise training, matching deuterium oxide-derived measures of muscle protein synthesis and mechanistic target of rapamycin complex 1 signaling.

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31 August 2018

Protein Ingestion before Sleep Increases Muscle Mass and Strength Gains during Prolonged Resistance-Type Exercise Training in Healthy Young Men.

1 reference

https://eutils.ncbi.nlm.nih.gov/entrez/eutils/elink.fcgi?dbfrom=pmc&linkname=pmc_refs_pubmed&retmode=json&id=5867436

31 August 2018

Dietary protein requirement of female adults >65 years determined by the indicator amino acid oxidation technique is higher than current recommendations

1 reference

https://eutils.ncbi.nlm.nih.gov/entrez/eutils/elink.fcgi?dbfrom=pmc&linkname=pmc_refs_pubmed&retmode=json&id=5867436

31 August 2018

Effects of whey protein and resistance exercise on body composition: a meta-analysis of randomized controlled trials.

1 reference

https://eutils.ncbi.nlm.nih.gov/entrez/eutils/elink.fcgi?dbfrom=pmc&linkname=pmc_refs_pubmed&retmode=json&id=5867436

31 August 2018

Protein-enriched diet, with the use of lean red meat, combined with progressive resistance training enhances lean tissue mass and muscle strength and reduces circulating IL-6 concentrations in elderly women: a cluster randomized controlled trial.

1 reference

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31 August 2018

Whey protein supplementation during resistance training augments lean body mass

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https://eutils.ncbi.nlm.nih.gov/entrez/eutils/elink.fcgi?dbfrom=pmc&linkname=pmc_refs_pubmed&retmode=json&id=5867436

31 August 2018

Muscle performance, size, and safety responses after eight weeks of resistance training and protein supplementation: a randomized, double-blinded, placebo-controlled clinical trial

1 reference

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31 August 2018

Dose-dependent responses of myofibrillar protein synthesis with beef ingestion are enhanced with resistance exercise in middle-aged men.

1 reference

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31 August 2018

Protein supplementation during resistance-type exercise training in the elderly.

1 reference

https://eutils.ncbi.nlm.nih.gov/entrez/eutils/elink.fcgi?dbfrom=pmc&linkname=pmc_refs_pubmed&retmode=json&id=5867436

31 August 2018

Amino acid absorption and subsequent muscle protein accretion following graded intakes of whey protein in elderly men.

1 reference

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31 August 2018

Soy protein based supplementation supports metabolic effects of resistance training in previously untrained middle aged males

1 reference

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31 August 2018

The effects of supplementation with creatine and protein on muscle strength following a traditional resistance training program in middle-aged and older men.

1 reference

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31 August 2018

Body composition and strength changes in women with milk and resistance exercise

1 reference

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31 August 2018

Changes in body composition with yogurt consumption during resistance training in women

1 reference

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31 August 2018

Resistance exercise with whey protein ingestion affects mTOR signaling pathway and myostatin in men.

1 reference

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31 August 2018

Moderately increased protein intake predominately from egg sources does not influence whole body, regional, or muscle composition responses to resistance training in older people.

1 reference

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31 August 2018

Protein supplementation before and after exercise does not further augment skeletal muscle hypertrophy after resistance training in elderly men.

1 reference

https://eutils.ncbi.nlm.nih.gov/entrez/eutils/elink.fcgi?dbfrom=pmc&linkname=pmc_refs_pubmed&retmode=json&id=5867436

31 August 2018

Ingested protein dose response of muscle and albumin protein synthesis after resistance exercise in young men.

1 reference

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31 August 2018

The effects of creatine and whey protein supplementation on body composition in men aged 48 to 72 years during resistance training

1 reference

https://eutils.ncbi.nlm.nih.gov/entrez/eutils/elink.fcgi?dbfrom=pmc&linkname=pmc_refs_pubmed&retmode=json&id=5867436

31 August 2018

Effects of whey isolate, creatine, and resistance training on muscle hypertrophy.

1 reference

https://eutils.ncbi.nlm.nih.gov/entrez/eutils/elink.fcgi?dbfrom=pmc&linkname=pmc_refs_pubmed&retmode=json&id=5867436

31 August 2018

The effects of protein and amino acid supplementation on performance and training adaptations during ten weeks of resistance training.

1 reference

https://eutils.ncbi.nlm.nih.gov/entrez/eutils/elink.fcgi?dbfrom=pmc&linkname=pmc_refs_pubmed&retmode=json&id=5867436

31 August 2018

Protein supplementation before and after resistance training in older men.

1 reference

https://eutils.ncbi.nlm.nih.gov/entrez/eutils/elink.fcgi?dbfrom=pmc&linkname=pmc_refs_pubmed&retmode=json&id=5867436

31 August 2018

Effects of leucine and whey protein supplementation during eight weeks of unilateral resistance training

1 reference

https://eutils.ncbi.nlm.nih.gov/entrez/eutils/elink.fcgi?dbfrom=pmc&linkname=pmc_refs_pubmed&retmode=json&id=5867436

31 August 2018

Does nutritional supplementation influence adaptability of muscle to resistance training in men aged 48 to 72 years.

1 reference

https://eutils.ncbi.nlm.nih.gov/entrez/eutils/elink.fcgi?dbfrom=pmc&linkname=pmc_refs_pubmed&retmode=json&id=5867436

31 August 2018

Fasted-state skeletal muscle protein synthesis after resistance exercise is altered with training

1 reference

https://eutils.ncbi.nlm.nih.gov/entrez/eutils/elink.fcgi?dbfrom=pmc&linkname=pmc_refs_pubmed&retmode=json&id=5867436

31 August 2018

The effect of resistance training combined with timed ingestion of protein on muscle fiber size and muscle strength.

1 reference

https://eutils.ncbi.nlm.nih.gov/entrez/eutils/elink.fcgi?dbfrom=pmc&linkname=pmc_refs_pubmed&retmode=json&id=5867436

31 August 2018

Effect of post-exercise supplement consumption on adaptations to resistance training

1 reference

https://eutils.ncbi.nlm.nih.gov/entrez/eutils/elink.fcgi?dbfrom=pmc&linkname=pmc_refs_pubmed&retmode=json&id=5867436

31 August 2018

Effects of nutritional supplementation and resistance training on muscle strength in free living elders. Results of one year follow

1 reference

https://eutils.ncbi.nlm.nih.gov/entrez/eutils/elink.fcgi?dbfrom=pmc&linkname=pmc_refs_pubmed&retmode=json&id=5867436

31 August 2018

Effect of dietary supplements on lean mass and strength gains with resistance exercise: a meta-analysis

1 reference

https://eutils.ncbi.nlm.nih.gov/entrez/eutils/elink.fcgi?dbfrom=pmc&linkname=pmc_refs_pubmed&retmode=json&id=5867436

31 August 2018

Effects of high-calorie supplements on body composition and muscular strength following resistance training.

1 reference

https://eutils.ncbi.nlm.nih.gov/entrez/eutils/elink.fcgi?dbfrom=pmc&linkname=pmc_refs_pubmed&retmode=json&id=5867436

31 August 2018

The effect of whey protein supplementation with and without creatine monohydrate combined with resistance training on lean tissue mass and muscle strength

1 reference

https://eutils.ncbi.nlm.nih.gov/entrez/eutils/elink.fcgi?dbfrom=pmc&linkname=pmc_refs_pubmed&retmode=json&id=5867436

31 August 2018

Effects of resistance training and dietary protein intake on protein metabolism in older adults

1 reference

https://eutils.ncbi.nlm.nih.gov/entrez/eutils/elink.fcgi?dbfrom=pmc&linkname=pmc_refs_pubmed&retmode=json&id=5867436

31 August 2018

Whey protein before and during resistance exercise has no effect on muscle mass and strength in untrained young adults

1 reference

https://pubmed.ncbi.nlm.nih.gov/28698222

12 December 2020

based on heuristic

inferred from PubMed ID database lookup

Consumption of fat-free fluid milk after resistance exercise promotes greater lean mass accretion than does consumption of soy or carbohydrate in young, novice, male weightlifters

1 reference

https://pubmed.ncbi.nlm.nih.gov/28698222

12 December 2020

based on heuristic

inferred from PubMed ID database lookup

Effects of whey proteins and carbohydrates on the efficacy of resistance training in elderly people: double blind, randomised controlled trial

1 reference

https://pubmed.ncbi.nlm.nih.gov/28698222

12 December 2020

based on heuristic

inferred from PubMed ID database lookup

Whey protein does not enhance the adaptations to elbow flexor resistance training

1 reference

https://pubmed.ncbi.nlm.nih.gov/28698222

12 December 2020

based on heuristic

inferred from PubMed ID database lookup

Effects of resistance training and protein plus amino acid supplementation on muscle anabolism, mass, and strength

1 reference

https://pubmed.ncbi.nlm.nih.gov/28698222

12 December 2020

based on heuristic

inferred from PubMed ID database lookup

Identifiers

10.1136/BJSPORTS-2017-097608

1 reference

Europe PubMed Central

PMC publication ID

https://www.ebi.ac.uk/europepmc/webservices/rest/search?query=EXT_ID:28698222%20AND%20SRC:MED&resulttype=core&format=json

25 March 2020

PMC publication ID

1 reference

Europe PubMed Central

PMC publication ID

https://www.ebi.ac.uk/europepmc/webservices/rest/search?query=EXT_ID:28698222%20AND%20SRC:MED&resulttype=core&format=json

25 March 2020

PubMed publication ID

1 reference

Europe PubMed Central

PMC publication ID

https://www.ebi.ac.uk/europepmc/webservices/rest/search?query=EXT_ID:28698222%20AND%20SRC:MED&resulttype=core&format=json

25 March 2020

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